Brain-Healthy Smoothie Recipe
1/2 cup Bulgarian yogurt
1 banana
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup chopped walnuts
1 tablespoon ground flax seed
1 teaspoon vanilla extractCombine all ingredients in a blender and blend to a smooth consistency. Enjoy!!
-
Recent Posts
Archives
Meta
Tag Archives: intuition
Planting Seeds for the New Year
The Winter Solstice just passed on December 21st. With it came the colder weather, naturally beckoning us to snuggle up in our homes, wrap ourselves in blankets, warm up to the fire, and sip hot tea or cocoa from our … Continue reading
Posted in Uncategorized
Tagged awareness, happiness, healing, home yoga practice, intuition, mindfulness, reclining bound angle, sadhana, wellness, yoga
Leave a comment
Sitting at the Edge of Discomfort
The practice of yoga is well-known for it’s capacity to help us relax, de-stress, and restore our sense of vitality and well-being. It is a well-earned reputation, as anyone who’s found themselves slipping into the blissful rest of savasana at … Continue reading
Posted in Uncategorized
Tagged awareness, compassion, energy, healing, intuition, meditation, mindfulness, wellness, yoga
Leave a comment
Wisdom of the Wild
So, I’ve been reading a book that my beautiful and wise sister, Jen, gave me last weekend, Women Who Run With Wolves by Clarissa Pinkola Estes, Ph.D. I had just presented a workshop on The Role of the Divine Feminine … Continue reading
Posted in Uncategorized
Tagged awareness, compassion, divine feminine, energy, healing, intuition, meditation, mindfulness, tapas, wellness, yoga
9 Comments