Brain-Healthy Smoothie Recipe
1/2 cup Bulgarian yogurt
1 banana
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup chopped walnuts
1 tablespoon ground flax seed
1 teaspoon vanilla extractCombine all ingredients in a blender and blend to a smooth consistency. Enjoy!!
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Monthly Archives: February 2012
The Little Lessons
The Little Lessons… Recently several of my students, at separate times, presented me with an article about the dangers of yoga. The article discussed the very real fact that yoga can lead to injuries, especially when practiced with a fervor … Continue reading
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