Brain-Healthy Smoothie Recipe
1/2 cup Bulgarian yogurt
1 banana
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup chopped walnuts
1 tablespoon ground flax seed
1 teaspoon vanilla extractCombine all ingredients in a blender and blend to a smooth consistency. Enjoy!!
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Monthly Archives: November 2011
Opening to Abundance
The classic symbol for Thanksgiving is the cornucopia, “the horn of plenty”, overflowing with an abundance of good things. On Thanksgiving, we take the time to recognize and honor the blessings of our lives – the people who ignite the … Continue reading
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