Brain-Healthy Smoothie Recipe
1/2 cup Bulgarian yogurt
1 banana
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup chopped walnuts
1 tablespoon ground flax seed
1 teaspoon vanilla extractCombine all ingredients in a blender and blend to a smooth consistency. Enjoy!!
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Monthly Archives: September 2011
Om Vibrations Yoga & Music Experience
I’m so happy to announce the Om Vibrations Yoga & Music Experience, coming to Boerne’s Cave Without a Name on November 11-13th. With a variety of yoga classes and informative/creative workshops above ground during the day, and live kirtan and … Continue reading
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The Yoga of Eating
On the yoga mat, we bring mindful awareness to our breath, our body, our thoughts, our emotions, and our spirit. It is this mindful awareness that helps us slow down and truly experience the present moment as it is unfolding. … Continue reading
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Tagged awareness, healing, meditation, mindfulness, restorative yoga, sadhana, tapas, wellness, yoga
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