Brain-Healthy Smoothie Recipe
1/2 cup Bulgarian yogurt
1 banana
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup chopped walnuts
1 tablespoon ground flax seed
1 teaspoon vanilla extractCombine all ingredients in a blender and blend to a smooth consistency. Enjoy!!
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Monthly Archives: June 2011
Sitting at the Edge of Discomfort
The practice of yoga is well-known for it’s capacity to help us relax, de-stress, and restore our sense of vitality and well-being. It is a well-earned reputation, as anyone who’s found themselves slipping into the blissful rest of savasana at … Continue reading
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Tagged awareness, compassion, energy, healing, intuition, meditation, mindfulness, wellness, yoga
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