Brain-Healthy Smoothie Recipe
1/2 cup Bulgarian yogurt
1 banana
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup chopped walnuts
1 tablespoon ground flax seed
1 teaspoon vanilla extractCombine all ingredients in a blender and blend to a smooth consistency. Enjoy!!
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Monthly Archives: December 2010
The Practice of Serenity
The Practice of Serenity Serenity comes when you trade expectations for acceptance. Wise words from Phoenix Rising Yoga Therapy founder Michael Lee. Words I’ve been integrating into my life in so many different ways lately. Not intentionally. In fact, the process … Continue reading
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Tagged awareness, compassion, energy, healing, meditation, mindfulness, wellness, yoga
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