Brain-Healthy Smoothie Recipe
1/2 cup Bulgarian yogurt
1 banana
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/4 cup chopped walnuts
1 tablespoon ground flax seed
1 teaspoon vanilla extractCombine all ingredients in a blender and blend to a smooth consistency. Enjoy!!
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Monthly Archives: August 2010
Yoga for the Wounded Heart
Some of my favorite yoga postures are the heart openers…cobra, camel, fish. Those bursts of openness along the front of my body feel not only physically scrumptious, but somehow like a pronouncement of my willingness to welcome the world. Our … Continue reading
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Tagged compassion, energy, healing, meditation, mindfulness, wellness, yoga
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Letting Go to the Adventure
There may be no better place to learn a lesson in surrender than on the road. To be able to really let go of expectation and dive into the full richness of present moment experience ~ just as it is ~ is an … Continue reading
Posted in Uncategorized
Tagged awareness, compassion, energy, healing, meditation, mindfulness, wellness, yoga
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